Rae from Ffit Cymru is doing live daily 20 minute workout sessions every morning on YouTube This morning’s session (Day 2) has just finished, but you can see the first two (and subscribe to the channel for the forthcoming ones) on the Ffit Cymru YouTube channel. https://www.youtube.com/channel/UCLbGTL7EteW35D35TWqAzJQ
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Diolch yn fawr! Dwi angen gwybod rhywbeth rwan - this quarantine is really getting me restless and I’ve been looking for some guided way to stretch out my body a bit. Normally, all the exercise I do is built into my transportation requirements, so it’s great to have some guidance with purposeful workouts.
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