A new opportunity on Welsh Speaking Practice to discuss health and fitness in Welsh.
It’s going to be fun. Come and join us. Lycra not essential !! 
This group has started with Ffit Cymru on S4C but you don’t have to follow the programme to be able to join in.
6pm every Wednesday on WSP
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I will join in when I can. xx
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Great iniative, menter yn grêt, @nia.llywelyn, @aliC… I am somewhat in a creative soup of possibility now in my locality Dudley-Oldbury-Brum. I have no wish to be neglectful, but would love to get going really in my own milltir scwar, or however you write that expression! Dw i wedi cawlio, in the nicest sense:
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PS @nia.llywelyn, @aliC, and all in Caffi Alys for St David’s Day and Owain Glyndŵyr celebrations - thank you. So good to have seen you both there. And @Tricia & hubby, sorry name gone again, & Nia’s Meg & family, @Deborah-SSi, Natalia (?), Bronwen, et al…
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Good to see you too Lorna 
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milltir sgwar 
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Thanks everyone who came to the IECHYD DA hangout last night.
After we finished talking about toilets we went on to have a quiz on sugar.
Wythnos nesa…
Next week/ quiz on the heart and blood
Cwis ar y galon a gwaed…
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Diolch i Karen am y cwis heno,
Mwy am y galon wythnos nesa’!
Thank you Karen for the informative quiz tonigh at 6. More about the heart next week 
Why not join us at 6:00 pm next Wednesday
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Llun neis - nice pic of van… Giving you ideas to decorate your camperv? Samvan extraordinaire… Van o Galon…
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