Ok - I’ll forge on with Cwrs 3 as you suggest without hestation, repetition or deviation! Same rules as Bob Sled Run? Use the pause button but don’t go back. I don’t think I’ll manage a lesson a day, but hope to do at least 5 in the week. Lesson 15 - here I come!
I think that sounds ideal! 
Don’t worry too much about managing a lesson every day - that’s part of the Bobsled Run to try and focus minds, and get people to realise what they’re capable of - as long as you stick to those ‘Just a Minute’ rules, you’ll press on more than quickly enough to achieve great things 
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